Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome by Christine Bailey
English | 2025 | Food & Cooking
Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.
Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!
Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:
Remove gut irritants to relieve your symptoms
Replace foods to kickstart your digestive system
Repopulate gut bacteria and let the good guys in
Repair your gut lining
Rebalance your mind and body
Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.
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