In Search of Sleep by Bregje Hofstede

In Search of Sleep: An Insomniac’s Quest to Understand the Science, Psychology, and Culture of Sleeplessness by Bregje Hofstede
English | 2023 | Self Help | 4.7 MB

“Bregje Hofstede is an extraordinary writer.”—Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful History

Jenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep.

In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty.

Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and books always felt lacking in perspective. Wasn’t insomnia more than just an individual struggle? Might it also be a rational reaction to our increasingly turbulent world?

Unlike the vast majority of books about sleep, In Search of Sleep examines insomnia as both a physical and psychological condition and an early warning sign that something is off in society. As Hofstede points out, studies show that insomnia increased during the pandemic and that people with less money sleep the worst. She also shows that sleeplessness is tied inextricably to loneliness, while meaningful relationships can provide the security we need to slumber.

From DevUploads  From UploadRAR

  1. Hi Figaro;

    This morning starting with this book, was unable to dl.

    Error message on devuploads was:
    Secure Connection Fialed
    An error occurred during a connection to du1.devuploads.com. PR_END_OF_FILE_ERROR
    Error code:PR_END_OF_FILE_ERROR
    . The page you are trying to view cannot be shown because the authenticity of the received data could not be verified.
    . Please contac the website owners to inform them of this problem.

    Learn more…
    Could you please contact the website?
    Thank you, very much.
    Yours,
    James Croft

    • I have forwarded the complaint to UploadRAR again.

      • Sorry, Figaro;

        This error message is for devuploads!

        I already gave up on UploadRAR!

        Thanks,
        James Croft

        • I’m really sorry that you are facing such kind of problems these days. DevUploads problems are temporary most of the time. I’m trying to find some new stable hosts if problems are not fixed soon. Or maybe create one myself. Sorry for inconvenience.

          • Hi Figaro;

            Good news!

            Got online this morning and devuploads works, really fast, too!

            They fixed it!

            Thanks to you, the website has overnight, quickly fixed everything on devuploads!

            Yours,
            James

          • Yes, they have fixed it and added a new server. Kindly check on UploadRAR too, they have fixed some stuff there as well and I hope it will work for you too.
            Thanks for visiting, have a good day.

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